How long does it take for someone to reach REM?
REM sleep in adult humans typically occupies 20-25% of total sleep, about 90-120 minutes of a night's sleep. Most people experience 4-5 periods of REM per night, the first beginning an hour or so after sleep onset.
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About Sleep
Sleep is necessary for mammals and many other animals, in order to rejuvenate their bodies. During sleep consciousness is lost or reduced and we are less responsive to external activities. Most people need at least 8 hours of sleep per day in order to function at their highest level. Not getting enough sleep can increase the risks of cancer, heart disease, obesity and diabetes.
About REM
R.E.M. is an American alternative rock band from Athens, GA. They are one of the first ''alternative'' bands to break into the mainstream. Some of their biggest songs include ''Losing My Religion'' and ''The One I Love.''
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