How long does it take for your body to start using your fat for energy if you haven't eaten?
It is not important to starve yourself in order to burn fat. Simply eat proteins when you are exercising because they don't become stored as fat.
Answered -
About Fat
Fat is a nutrient that is essential for the body to function normally. Fat supplies energy to the body and makes it possible for the other nutrients to do their jobs. Unfortunately, we often consume far more fat than is necessary, which can lead to excess cholesterol and obesity, which are two factors that increase the risk of heart disease.
About Starve Yourself
Starving yourself is never a good diet strategy. It may work for awhile, but you'll certainly get so hungry that you eat too much later. If you really do starve stop eating enough, you'll get tired and it will start to affect your health.
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