How long does it take to fall asleep?
People without sleep problems usually take an average of 10 to 20 minutes to fall asleep. Individuals who fall asleep in less than 5 minutes are likely to require some treatment for sleep disorders.
Answered by Christa T. -
Older Answers
The average person takes about 10 to 20 minutes to fall asleep.
Answered by Christopher D. -
Every person is different but it usually takes several minutes for someone to fall asleep, some people take hours. ChaCha on!
Answered by Ashley W. -
It takes an average person about 7 minutes to fall asleep. ChaCha on!
Answered by Susan G. -
About Sleep
Sleep is necessary for mammals and many other animals, in order to rejuvenate their bodies. During sleep consciousness is lost or reduced and we are less responsive to external activities. Most people need at least 8 hours of sleep per day in order to function at their highest level. Not getting enough sleep can increase the risks of cancer, heart disease, obesity and diabetes.
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