How long does it take to lose 200 calories?
Running a mile burns approximately 75 calories for an average person. So it would take about 2 mile run to loose 150 calories. Have more questions? ChaCha again!
Answered by Karissa W. -
About Calories
The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.
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