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How long does your heart rate need to be raised to burn fat?

In: Health › Fitness › Burn Fat

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Burn Fat Use this formula: 220 -34 (age) = 186, 186-70 (resting heart rate) = 116, 116 65%-85% = 75.40-98.60 MORE?

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  3. How to burn fat?

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    N clinical studies, transfat or hydrogenated fats tend to rai...

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