How long is a good night's sleep?
Most adults need about 7-8 hours of sleep each night. You know you're getting enough sleep if you aren't sleepy during the day.
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Personally I sleep about 6 hours but 8 hours is what the expe...
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Is it bad to sleep with a bra on?
It's generally a good idea not to sleep with a bra on because...
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What would happen if I went to sleep on my side?
Sleeping on your side is safe, because it provides adequate v...
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Why is it bad to sleep with a concussion?
If you get a concussion and damage your reticular formation, ...
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When Rip wakes up from his deep sleep, what does he find sitting next to him?
The men he met in the mountains, Rip learns, are rumored to b...
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Is it bad to sleep with a bra on?
It's generally a good idea not to sleep with a bra on because...
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How many hours of sleep does a 13 year old need?
Studies found that most teens need about 9 to 9 1/2 hours of ...
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Why is it bad to sleep with a concussion?
If you get a concussion and damage your reticular formation, ...
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Personally I sleep about 6 hours but 8 hours is what the expe...
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What is the best natural sleep aid?
The herbs Valerian and Melatonin are both considered natural ...
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When Rip wakes up from his deep sleep, what does he find sitting next to him?
The men he met in the mountains, Rip learns, are rumored to b...
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Why do I sleep better in other peoples beds but not my own?
There could be many reasons, you may have the wrong kind of m...
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Yes, you can sneeze in your sleep. ChaCha on!
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What is a dream you dream while you are sleep?
Dream (n.) a succession of images, thoughts, or emotions pass...
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Why does sleep pass so quickly?
Your conscious mind is not active during sleep so you don't r...
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How many hours of sleep should a person sleep?
It is recommended that most people sleep for 7-8 hours of sle...
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How many hours of sleep should an early teen get?
Teen sleep cycles may not match family and school schedules, ...
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Is it ok to sleep on your stomach your first trimester of pregnancy?
Lying on your stomach is okay in early pregnancy, but you may...
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How much sleep is too much sleep?
Each person is different, though studies have not really put ...
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What is the sleep aid in Tylenol name?
The active ingredient is Diphenhydramine HCl, which is also t...
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The best thing to do is get at least 8 hours of uninterrupted...
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What can I do to help myself sleep?
1. Lie on your back, close your eyes. 2. Sense your toes. 3. ...
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No matter what the question, ChaCha is available 24/7 to answ...
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How long can you go without sleep?
One night without sleep can heavily affect a person. ChaCha.
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How many hours of sleep should a person sleep?
It is recommended that most people sleep for 7-8 hours of sle...
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What is the sleep aid in Tylenol name?
The active ingredient is Diphenhydramine HCl, which is also t...
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What is a way to be able to sleep while going through withdrawal from pain pills?
To combat chronic insomnia, you must first rule out the possi...
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Is it bad for a newborn sleep in your bed with you? *Al3eAhR0s3*?
There is no greater chance of SIDS with safe co-sleeping. I'd...
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How much sleep should a human being get?
For most adults, seven to eight hours a night appears to the ...
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Sleep apnea is a common disorder in which you have one or mor...
About Sleep
Sleep is necessary for mammals and many other animals, in order to rejuvenate their bodies. During sleep consciousness is lost or reduced and we are less responsive to external activities. Most people need at least 8 hours of sleep per day in order to function at their highest level. Not getting enough sleep can increase the risks of cancer, heart disease, obesity and diabetes.
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