How long should I jump rope for a cardio workout?
That depends on your health, and the workout you are able to do. You do not want to over due your workout. Thanks for using ChaCha!
Answered
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What is the best cardio workout?
Running is one of best activities you can do. It doesn't requ...
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How many calories does one 'insanity' pure cardio workout burn?
You can burn up to 1,000 calories per workout on the Insanity...
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How many calories are burned in the cardio X DVD of P90X?
All of the P90X workouts burn approximately 600 calories. I j...
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What can I do in my house that's cardio?
You can run up and down stairs. It's a great cardio work out,...
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How many calories can be burned doing the Brazilian Butt Cardio Axe dvd workout?
Doing the Brazil butt lift for thirty five minutes a day will...
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How many calories does one 'insanity' pure cardio workout burn?
You can burn up to 1,000 calories per workout on the Insanity...
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How many calories are burned in the cardio X DVD of P90X?
All of the P90X workouts burn approximately 600 calories. I j...
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What are good cardio workouts?
Good cardio workouts are walking and jogging, water aerobics,...
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Is it better to do cardio before or after lifting weights?
It is better to do cardio before lifting weights because weig...
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What is a good cardio work out?
Run, jog, walk, swim, jump rope, take an aerobics class, ride...
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What can I do in my house that's cardio?
You can run up and down stairs. It's a great cardio work out,...
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How many calories can be burned doing the Brazilian Butt Cardio Axe dvd workout?
Doing the Brazil butt lift for thirty five minutes a day will...
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How many calories does one 'insanity' pure cardio workout burn?
You can burn up to 1,000 calories per workout on the Insanity...
-
How many calories are burned in the cardio X DVD of P90X?
All of the P90X workouts burn approximately 600 calories. I j...
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What is cardio vascular fitness?
It's a component of fitness because Body Composition measures...
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Cardio is short for cardiovascular, which refers to the heart...
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Is swimming a good cardio excercise?
Swimming is a great cardio exercise. It is an exercise that r...
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Cardiovascular exercise is exercise that raises your heart ra...
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What is a good cardio exercise?
Cycling gives some great cardio, you'll increase endurance wh...
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Some good cardio exercises are running, biking, rowing, walki...
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Cardio is short for cardiovascular, which refers to the heart...
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Cardiovascular exercise is exercise that raises your heart ra...
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What is the best cardio workout?
Running is one of best activities you can do. It doesn't requ...
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What are some good cardio exercises?
Biking, running, stair climbing, dancing, jumping rope, playi...
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What are some cardio exercises?
Walking, Jogging, Cycling, Rowing, Jumping Rope, Cross Traine...
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Cardio is short for cardiovascular exercise which means reall...
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How many calories can you burn in 30 minutes of cardio?
Depending on what type of cardio activity you are doing, you ...
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What cardio should I do for my workout?
Cycling gives some great cardio. Using all the power in your ...
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How many minutes of cardio do i need to burn fat?
It depends on what exercise you are doing. Certain cardio pro...
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What are some cardio exercises?
Walking, Jogging, Cycling, Rowing, Jumping Rope, Cross Traine...
About Cardio
Cardio is short for cardiovascular -- having to do with the heart and blood circulation. Cardio exercise is necessary for keeping the heart strong and healthy, for helping to keep stress levels down, and for controlling weight.
About Workout
A good workout will contain a variety of different types of exercises. It is important to stretch before and after each workout. After you stretch you should get your heart rate up with some cardio. Some folks then move to lift weights, but remember to keep your heart rate up. You can’t rest too long between sets. It is always a good idea to finish off with cardio after lifting weights. This will help blood flow to the muscles you just worked. Just remember whatever workout you do, keep your heart rate up.
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