How long should I run a day to lose 20 pounds?
# Age: 30 # Female # Height 6' # Weight 210 # Activity Levels: * 8 hours of sleep * 14 hours of relative inactivity * 1 hour of light exercise * 1 hour of medium exercise # Daily calories (as calculated on you calculator) 1910 ChaCha!
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About Exercise
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. Frequent and regular physical exercise boosts the immune system, and helps prevent diseases such as heart and cardiovascular disease. It can also fight type 2 diabetes, depression, and obesity. Exercise is just not for the body, it is for the mind also. It can even help change a person’s body image.
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