How long should you stay on and take off Creatine?
Generally a creatine cycle lasts anywhere from 4 to 8 weeks, with a similar amount of time off in between cycles. Example, take 20 grams per day for the first 5 days, then 10 grams per day for the remaining maintenance period. A typical schedule could look like this: 5 grams in the morning, 5 grams before workout, 5 grams after workout, 5 grams in the evening. MORE?
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