How long should you wait after giving blood to participate in physical activity?
According to the mayo clinic you should avoid strenuous activity for 5 hours after donating blood. You should drink extra fluids for 2 days after donating blood to keep hydrated. ChaCha!
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About Blood
The average adult has about five liters of blood inside of their body, coursing through their vessels, delivering essential elements, and removing harmful wastes. Without blood, the human body would stop working. Blood transports oxygen from the lungs to the body’s tissue and carbon dioxide from the body tissue to the lungs. Blood is the fluid of growth, transporting nourishment from digestion and hormones from glands throughout the body. Blood is the fluid of health, transporting disease fighting substances to the tissue and waste to the kidneys.
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