How long will it take me to get six pack abs if i do 100 sit-ups and 100 crunches a day and eat a healthy diet?
It looks like you are on the right track. But I would add in some cardio. It depends on your bodyfat right now too. About 2 months
Answered
by Mary R.
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About Six Pack Diet
A six pack diet is a diet that can help show off one's abdominal muscles. But it takes more than diet to get a set of 'six pack abs.' It take strenuous exercise and daily dedication to a fitness regime.
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