How long will it take me to get six pack abs if i do 50 sit-ups and 50 crunches a day and eat a healthy diet?
Yes, you can. Could take forever;some bodies won't develop visible abdominal muscles. You'd have to strip fat; more intense than eating healthy.
Answered
by Terry S.
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About Six Pack Diet
A six pack diet is a diet that can help show off one's abdominal muscles. But it takes more than diet to get a set of 'six pack abs.' It take strenuous exercise and daily dedication to a fitness regime.
About Muscles
There are over 600 muscles in the body. They do everything from pumping blood throughout your body to helping you lift heavy objects. You control some of your muscles, while others (like your heart) do their jobs without your even thinking about them at all. Muscles are the tissues in the body that contract and affect the movement of and within the body. Muscle tissue is classified as striated, smooth, or cardiac, according to its structure and function.
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