How long would it take if I do 300 crunches every other day to get a six pack?
Abs are the only muscle group that can take daily workouts. Even so, you can do 10,000 crunches and not have a six pack. You do that by honing your diet. With the proper diet it could take 5 to 6 months to get six pack abs doing 300 crunches a day.
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