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How many calories, carbs and grams of protein are in a banana?

In: Health › Diet & Nutrition › Calories

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Calories One medium banana has about 105 calories and 39 carbs, 1 gram of protein and 3 grams of dietary fiber. And lots of potassium!

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About Calories

Calories

The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.

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