How many calories are burned during one hour of power walking?
If you power walk at a pace of 4 mph, this activity burns approximately 329 calories per hour for an average, 145-pound person.
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About Calories
The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.
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