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How many calories are in 2 egg white omelet?

In: Health › Diet & Nutrition › Calories

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Calories There are 17 calories in one, large, cooked egg white (with nothing added). If you made an omelet with 2 large egg whites and nothing else, the calorie content would be 34 calories and less than a gram of fat. ChaCha for recipes!

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About Calories

Calories

The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.

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About Egg Whites

Egg Whites

In an egg white, the "white" is the part of the egg that surrounds the yolk. It only turns white when cooked because of a chemical change. While the yolk is the primary source of nutrition in an egg, there is some nutrient content to the egg white. The technical name for the egg white is the albumen.

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