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How many calories are in 3 hard boiled egg whites?

In: Health › Diet & Nutrition › Calories

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Calories Each egg white from a large egg has about 18 calories. Three hard boiled egg whites have about 54 calories. ChaCha on!

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About Calories

Calories

The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.

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About Egg Whites

Egg Whites

In an egg white, the "white" is the part of the egg that surrounds the yolk. It only turns white when cooked because of a chemical change. While the yolk is the primary source of nutrition in an egg, there is some nutrient content to the egg white. The technical name for the egg white is the albumen.

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