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How many calories are in a 1/2 lb sweet potato?

In: Health › Diet & Nutrition › Calories

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Calories One cup of cooked sweet potato with the skin on and no salt contains 180 calories, 0 grams of fat, 72 mg of Sodium, 41 grams total carbohydrates, 14 grams of sugar and 7 grams of dietary fiber. ChaCha for now!

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About Calories

Calories

The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.

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