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How many calories are in a Ramen Noodles flavor packet?

In: Health › Diet & Nutrition › Calories

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Calories I knew Ramen noodles would have a high sodium content. I looked at the package and it said 210 calories...I thought to myself, not great but not bad...then I looked again and it says that one package = 2 servings. 420 calories!

Answered by L R. -

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About Calories

Calories

The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.

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