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How many calories are in a turkey sandwich on wheat bread?

In: Health › Diet & Nutrition › Calories

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Calories 1 serving (1 oz) of turkey meat is approx. 28 calories and 1 g of fat, while 2 slices of white bread are about 132 calories and 2 g of fat. Total calories: 160 calories, 3 g of fat. Add 1 tbsp of light mayo for 48 calories & 5 g of fat! ChaCha!

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About Calories

Calories

The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.

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About Fat

Fat

Fat is a nutrient that is essential for the body to function normally. Fat supplies energy to the body and makes it possible for the other nutrients to do their jobs. Unfortunately, we often consume far more fat than is necessary, which can lead to excess cholesterol and obesity, which are two factors that increase the risk of heart disease.

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