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How many calories are in a white chocolate and macadamia nut cookie from subway?

In: Health › Diet & Nutrition › Calories

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Calories Hi! A White Chip Macadamia Nut Cookie from Subway has 220 calories, with 11 grams of fat. Yum! ChaCha on!

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About Calories

Calories

The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.

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