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How many calories are in a whole pomegranate?

In: Health › Diet & Nutrition › Calories

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Calories There are 105 calories, 5mg of sodium, and 26.4g of carbohydrates in one whole pomegranate.

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About Calories

Calories

The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.

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About Sodium

Sodium

Sodium, or salt, has been an important mineral during man's history. Salt is necessary for human life and is an essential seasoning for food.

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