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How many calories are in an large avacado?

In: Health › Diet & Nutrition › Calories

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Calories There are about 384 calories, 35g of fat and 18mg of sodium in one large avocado. Despite being high in fat, they are very good for you, and have many health promoting properties.

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About Calories

Calories

The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.

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About Fat

Fat

Fat is a nutrient that is essential for the body to function normally. Fat supplies energy to the body and makes it possible for the other nutrients to do their jobs. Unfortunately, we often consume far more fat than is necessary, which can lead to excess cholesterol and obesity, which are two factors that increase the risk of heart disease.

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