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How many calories are in broccoli, cauliflower, and carrots?

In: Health › Diet & Nutrition › Calories

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Calories Calories in 1 serving 1 spear of broccoli is 11, cauliflower 1/2 cup is 14, 1 cup chopped carrots contains 52 calories. Thanks!

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About Calories

Calories

The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.

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