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How many calories are in chicken cheese rice casserole?

In: Health › Diet & Nutrition › Calories

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Calories Calories: 314. Total Fat: 5g; Cholesterol: 60mg; Sodium: 959mg in Chicken Cheese Rice Casserole.

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About Calories

Calories

The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.

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About Sodium

Sodium

Sodium, or salt, has been an important mineral during man's history. Salt is necessary for human life and is an essential seasoning for food.

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About Cheese

Cheese

Cheese is a generic term for a diverse group of milk-based food products. It consists of proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. Hundreds of types of cheese exist and their styles, textures, and flavors depend on the origin of the milk, whether they have been pasteurized, the butterfat content, the bacteria and mold, the processing, and aging.

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