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How many calories are in pomegranate seeds?

In: Health › Diet & Nutrition › Calories

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Calories One pomegranate that is 3-3/8 inches in diameter has 105 calories and about 25 grams of sugar. Happy Holidays and ChaCha again!

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About Calories

Calories

The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.

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