How many calories are in Subway's Cheese Steak (6")?

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Subway's Steak & Cheese (6) has 362 calories and 13 grams of fat.

Answered - 114 days ago at 10:24am on Feb 08 2012

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The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.

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About Cheese

Cheese is a generic term for a diverse group of milk-based food products. It consists of proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. Hundreds of types of cheese exist and their styles, textures, and flavors depend on the origin of the milk, whether they have been pasteurized, the butterfat content, the bacteria and mold, the processing, and aging.

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About Fat

Fat is a nutrient that is essential for the body to function normally. Fat supplies energy to the body and makes it possible for the other nutrients to do their jobs. Unfortunately, we often consume far more fat than is necessary, which can lead to excess cholesterol and obesity, which are two factors that increase the risk of heart disease.

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