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How many calories are in Subway's flat bread?

In: Health › Diet & Nutrition › Calories

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Calories One piece of Subway's new Flatbread has 240 calories, 45 from fat. The total fat per piece is 5 gms, and there are 2 gms fiber.

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About Calories

Calories

The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.

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About Fat

Fat

Fat is a nutrient that is essential for the body to function normally. Fat supplies energy to the body and makes it possible for the other nutrients to do their jobs. Unfortunately, we often consume far more fat than is necessary, which can lead to excess cholesterol and obesity, which are two factors that increase the risk of heart disease.

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