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How many calories are in two pieces of toast?

In: Health › Diet & Nutrition › Calories

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Calories Two pieces of whole wheat toast have 80 calories, 3 grams of fiber, and 4 grams of protein. ChaCha!

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About Calories

Calories

The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.

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About Grams of Fiber

Grams of Fiber

Fiber is necessary for the healthy functioning of the digestive system. Whole grain breads, fruits and vegetables, and whole grain cereals are good sources of fiber. Most diets that are not 'fad' diets recommend healthy quantities of fiber in the diet.

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