How many calories do i need to burn to burn off a pound?
To lose 1 pound, you must burn 3500 excess calories (500 calories per day over the course of a week). ChaCha on!
Answered by Cindy H. -
About Calories
The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.
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