How many calories do you have to burn a day to lose one pound of fat?
To lose 1 pound of fat, what you have to do is burn off 3,500 calories. If you cut 300 calories a day, you'll lose a pound/week.
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About Calories
The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.
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