How many calories do you have to burn to lose a pound?
One pound of body fat has 3,500 calories. That may seem like a lot to but remember that you burn calories even when sleeping!
Answered by Monica P. -
Older Answers
It takes burning 3500 calories to lose 1 pound.
Answered by Merridy K. -
About 3500 calories adds up to about 1 pound. Thanks for ChaCha'ing!
Answered by Candace M. -
About 3,500 calories adds up to about 1 pound. This applies whether they are food calories coming in, or calories burned.
Answered by Aerin M. -
3500 calories equates to one pound of fat loss. Thanks for using ChaCha!
Answered by KRISTINA P. -
How many calories you should eat in order to lose weight depends on your size, activity level, and how fast you want to MORE?
Answered by Michelle G. -
About 3,500 calories adds up to about 1 pound. Have a great day and text ChaCha for more!
Answered by Matthew K. -
If you use up 3500 calories more than you eat, you will lose about 1 pound in weight. Thanks for doing the ChaCha.
Answered by Crystal H. -
One pound of body fat contains 3,500 calories. Woah that's a lot of calories! ChaCha you later! :)
Answered by Katie N. -
About Burn Calories
Everything we do burns calories. Our modern sedentary lives combined with high-fat high-sugar diets, have contributed to a situation in which most people take in more calories than they burn, resulting in obesity.
About Calories
The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.
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