How many calories do you have to burn to lose one pound?


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Burn Calories There are 3500 calories in one pound of fat! This is why it takes some time to lose just one pound...patience and hard work!

Answered by Trisha B. -

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To lose one pound, you must create a deficit of 3500 calories per day. Thanks!

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You have to burn 3,500 calories to lose 1 pound. ChaCha!

Answered by Jessica P. -

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In order to lose 1 pound of fat you must burn 3,500 calories! ChaCha again!

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To lose one pound of fat, you must burn an extra 3,500 calories. Thanks for doing the ChaCha!

Answered by Lora J. -

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A person needs to burn 3500 calories a day to maintain their weight. To lose a pound would require upwards of 7,000 calories.

Answered by Joseph G. -

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There are 3500 calories in one pound of fat. To lose one pound, you need to burn 3500 calories. ChaCha all night!

Answered by Andrea C. -

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