How many calories do you need to burn a day to lose weight?
If you can burn an extra 500 calories each day, you'll lose a pound a week. The trick is to burn more calories than you eat.
Answered -
About Calories
The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.
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