Categorized In: Diet & Nutrition
Source: How many calories do I need to burn to lose a pound of fat? | www.naturalphysiques.com
Description: 3500 calories is the rough estimate for the energy contained in one pound of fat. This means that to lose one pound per week, you must create a deficit of 3500 calories per week.
Nov 07, 02:55pm
About 3,500 calories adds up to about 1 pound. This applies whether they are food calories coming in, or calories being burned.
