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How many calories does a medium beet have?

In: Health › Diet & Nutrition › Calories

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Calories One cup of sliced raw beets is a serving. There are 58 calories, 2.19 grams of protein, 13.0 grams of carbs, 3.8 grams of fiber and .23 grams of fat in one cup of beets. ChaCha!

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About Calories

Calories

The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.

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About Grams of Fiber

Grams of Fiber

Fiber is necessary for the healthy functioning of the digestive system. Whole grain breads, fruits and vegetables, and whole grain cereals are good sources of fiber. Most diets that are not 'fad' diets recommend healthy quantities of fiber in the diet.

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