How many calories does a person with a sedentary lifestyle need in their daily diet?
A 30 yr old female, weighing 130 lbs, 5'4" tall, having little exercise, requires 1,555 calories a day to maintain current weight.
Answered
by Jessica S.
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Vitamin D is the essential nutrient difficult to incorporate ...
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How much protein in a daily diet are you supposed to have?
Minimum Daily Protein Requirement: W.H.O. recommends 0.45 gra...
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The vitamins and minerals which are found in vegetables and f...
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How much sugar is recommended in the daily diet?
The leading American health experts want the FDA to set a max...
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How can you consume more potassium in your daily diet?
Good sources of potassium include bananas, citrus juices (suc...
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Vitamin D is the essential nutrient difficult to incorporate ...
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The vitamins and minerals which are found in vegetables and f...
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How much niacin is in the average persons daily diet?
The RDA for niacin is based mostly on how many calories you e...
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How much protein in a daily diet are you supposed to have?
Minimum Daily Protein Requirement: W.H.O. recommends 0.45 gra...
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Taylor Lautner was on the same diet as Michael Phelps! He was...
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About Daily Diet
A healthy daily diet should consist of a variety of healthy foods. Unhealthy foods, or foods which contribute little to one's health, should be consumed in small quantities in a daily healthy diet.
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