How many calories does an asiago bagel from Panera have?
An Asiago bagel from Panera Bread has 330 calories, 6 gr. of fat, 3.5 grams of sat. fat, 10mg of cholesterol and 570mg of sodium.
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About Fat
Fat is a nutrient that is essential for the body to function normally. Fat supplies energy to the body and makes it possible for the other nutrients to do their jobs. Unfortunately, we often consume far more fat than is necessary, which can lead to excess cholesterol and obesity, which are two factors that increase the risk of heart disease.
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