How many calories is a 16 year old girl supposed to get a day?
Teens need about 1500-1800 calories per day. A normal diet should consist of about 2000 calories daily. Text ChaCha!
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About Calories
The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.
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