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How many calories should a male have in the moring?

In: Health › Diet & Nutrition › Calories

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Calories Healthy adult men have a recommended calorie intake of 2500 calories a day. To avoid obesity and the consequent health complications, diet and exercise are necessary. Your personal calorie intake in the morning is entirely your discretion.

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About Calories

Calories

The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.

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