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How many calories should a teenage girl eat a day?

In: Health › Diet & Nutrition › Calories

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Calories Teen girls need about 2,200 calories per day. These calories should be from low-fat, lean foods from the 5 major food groups.

Answered by Alexia C. -

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About Calories

Calories

The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.

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