How many calories should I could consume in a day if I'm 5 "10 201 lbs female and 16?
If you are female you need to consume 1664 calories per day to lose 1 lb per week to maintain ur weight u need to consume 2100 calories. ChaCha on!
Answered by Gail K. -
About Calories
The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.
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