How many calories should I eat a day I weigh 217 and I am a 11 year odl female an 5'4?
If you are an 11 year old female who is 5' 4" tall you should eat a diet with 1500 to 1700 calories per day to lose weight from your present 217 pounds. Try to choose lots of fruits, veggies and lean meats like chicken and fish. Eat whole wheat breads whenever possible and step up your exercise, even if it is just a 20 minute walk every day. ChaCha
Answered by Elizabeth M. -
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