How many calories should I eat a day if I want to lose 2 pounds per week and I am a 40 year old female and 158 pounds?
To lose 2 lbs a week, eat sensibly-make sound food choices that include fruits & vegetables, grains (particularly whole grains), skim milk, and fish, poultry or legumes such as peas, nuts, beans or lentils. Exercise moderation in relation to foods.
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