How many calories should you eat at breakfast when you are on a 1500 cal diet?
Eat a big breakfast (Try V8 fusion for your quick veggies) but try to keep it under 500 calories. You will burn these calories easier through out the day. Drink water, it helps fill you up and healthy too! Good luck on your diet! ChaCha!
Answered -
About Calories
The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.
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