How many calories would someone need to consume to lose about a 1/2 or 1 pound in a day?
In order to lose one pound, you must be in a deficit of 3,500 calories per week, or 500 calories per day (3,500 calories divided by 7 days.This is where the topic of starvation mode comes into play. If you have a lot of weight to lose. ChaCha on.
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About Calories
The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.
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