How many carbohydrates does one person need in a day?
The recommended daily allowance (RDA) of carbohydrates is 300 grams of carbohydrates per 2000 calories (60% of total calories).
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About Calories
The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.
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