How many carbohydrates is a person supposed to take in a day?
The most recent Dietary Guidelines for Americans suggest that about half of your daily calories come from carbohydrates. A person who eats approximately 2,000 calories per day should take in about about 250 grams of carbohydrates.
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About Calories
The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.
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