How many carbohydrates should a female who is 13 eat a day?
According to the Mayo Clinic, girls between the ages of 9 and 13 should consume 1,600 to 2,200 calories daily. This means about 320 to 440 calories should come from protein, 800 to 1,100 from carbohydrates, and 480 to 660 from fats. ChaCha!
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