How many carbs, sodium,sugar is a 17 year old girl supposed to consume every day?
You need about 2,000 calories, and remember there is 4 calories per gram of sugar. You need about 500 mg of sodium.
Answered -
About Calories
The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.
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